25+ YEARS OF EXPERIENCE IN FITNESS AND NUTRITION
Bauer Move
Personal Training & Fitness Coaching for Busy Adults in Cambridge
Meet Your Coaches
Sascha
With more than 25 years of experience in fitness and nutrition, Sascha has helped clients of all ages and fitness levels achieve lasting improvements in their health, fitness and overall quality of life.
Geraldine
Geraldine helps women put their health back on the to-do list through exercise programs that build strength, boosts confidence and supports lifelong health.
Who We Help
Busy professionals
Women During & After Pregnancy
Busy professionals
Personal training designed around demanding schedules, helping you build strength and fitness without spending hours in the gym.
Parents
Women During & After Pregnancy
Busy professionals
Effective training and practical nutrition that work around family life and busy schedules.
Older Adults
Women During & After Pregnancy
Women During & After Pregnancy
Build strength, mobility, balance and confidence with training designed for your stage of life.
Women During & After Pregnancy
Women During & After Pregnancy
Women During & After Pregnancy
Supportive pre- and postnatal training focused on strength, movement and getting back to feeling like yourself.
More information for specific training
GLP-1 (Ozempic/Mounjaro)
Strength and fitness coaching to support people using GLP-1 medications.
Pre- and Postnatal
Supportive training for women during pregnancy and returning to exercise.
Free Self Assesment
Take our 3–5 minute self-assessment to discover your current fitness level. We’ll review your results and offer a free consultation call to help you improve.