Personal Training for Busy Adults in Cambridge

Build strength, improve your fitness and feel better with personalised training, practical nutrition and ongoing coaching.

Bauer Move helps busy professionals, parents and older adults in Cambridge to build a stronger, healthier body that fits into real life.

Book your free consultation

We are Sascha and Geraldine,

husband and wife & parents of 3 young kids.

Bauer Move is a coaching system built to help busy adults move better, feel better and live better.

We help people build strong, capable and healthy bodies through simple training, practical nutrition and consistent accountability.

Meet Your Coaches

A serene landscape featuring rolling hills, a clear blue sky, and a tranquil river flowing through the valley.

Sascha

With more than 25 years of experience in fitness and nutrition, Sascha has helped clients of all ages and fitness levels achieve lasting improvements in their health, fitness and overall quality of life.

more about sascha

Geraldine

Geraldine helps women put their health back on the to-do list through exercise programs that build strength, boosts confidence and supports lifelong health.

more about geraldine

Who We Help

Busy professionals

Women During & After Pregnancy

Busy professionals

Personal training designed around demanding schedules, helping you build strength and fitness without spending hours in the gym.

Parents

Women During & After Pregnancy

Busy professionals

Effective training and practical nutrition that work around family life and busy schedules.

Older Adults

Women During & After Pregnancy

Build strength, mobility, balance and confidence with training designed for your stage of life.

Women During & After Pregnancy

Supportive pre- and postnatal training focused on strength, movement and getting back to feeling like yourself.

The Bauer Move Method

Our approach is simple:

assess where you are, build your strength and fitness, support you through the process and help you develop habits that last.

Assess

We start by understanding your goals, current fitness level, lifestyle and movement needs.

Build

We create a personalised training and nutrition strategy designed around your body and your schedule.

Support

You receive ongoing coaching, accountability and adjustments as you progress.

Sustain

The goal isn't a short-term transformation. We help you develop habits you can maintain for years.

More information for specific training

GLP-1 (Ozempic/Mounjaro)

Strength and fitness coaching to support people using GLP-1 medications.

Learn More

Pre- and Postnatal

Supportive training for women during pregnancy and returning to exercise.

Learn more

Fitness 60+

Strength, mobility and fitness coaching for adults 60+.

Learn more

Ready to get started?

saschabauer-fitness@gmx.com

WhatsApp Bauer Move

Hours

Mon	06:00 – 15:00
Tue	06:00 – 15:00
Wed	06:00 – 15:00
Thu	06:00 – 15:00
Fri	06:00 – 15:00
Sat	By Appointment
Sun	By Appointment

Bauer Fitness Ltd

Personal Training for Busy Adults in Cambridge