Sascha Bauer

 I’m a husband, proud father of three, and a personal trainer with over 25 years of experience in fitness and nutrition.

My passion is helping people move better, build strength and stay pain-free so they can feel confident and capable in everyday life, not just in the gym.

I’ve worked with clients of all ages and backgrounds, with a strong focus on helping busy adults and people looking to age healthily and build sustainable, long-term habits.

What I bring to my coaching:

• 25+ years of  experience in fitness and nutrition
• Clients ranging from beginners to advanced 
• Specialist focus on healthy aging and long-term health 
• Practical, sustainable habit-building strategies 
• Coaching designed for real life, not perfection

I specialise in strength, mobility and movement training with tailored coaching for:

• Weight Loss Programs
   
• Muscle Building & Strength Training 

• Older Adults
   
• Lifestyle Transformation
   
• Pre- and Postnatal 

• Preserve Lean Muscle - Supporting clients using GLP-1 medication